Mental Health and Wellbeing
The journey through life can be challenging. Happiness and sadness are highly individualistic emotions. It is not uncommon for these experiences to be isolating and leading to a feeling of being overwhelmed.
When negative feelings and thoughts cause a spiralling of emotional turmoil, this is when asking for help is the first step into a brighter future.
According to the Australian Bureau of Statistics (2020-2022), 42.9 % of Australians aged 16-85 have experienced a mental disorder or psychological distress in their lifetime. Anxiety has been reported to be the most common condition, more prevalent in females than males. (AIHW, 2024)
Causes:
· Life changing events & Trauma
· Disease & Medication
· Stress & Burnout
· Nutritional deficiencies
· Hormonal changes
· Insomnia
Signs of mental issues:
· Poor concentration
· Feelings of excessive guilt
· Low self-worth
· Hopelessness about the future
· Change of appetite and weight
· Continuous low energy
Signs of mental issues:
· Poor concentration
· Feelings of excessive guilt
· Low self-worth
· Hopelessness about the future
· Change of appetite and weight
· Continuous low energy
What can I do?
Spend time in nature
Grounding (walk barefoot)
15-30 minutes of sunshine per day (Vitamin D)
Eat healthy foods (fruit and vegetables, loaded with vitamins and minerals)
Eat fish (Omega 3)
Ensure adequate water intake
Socialise and engage in a supportive group activity
Get involved in arts & crafts
Get a massage
Ensure adequate sleep (duration/quality)
Support network:
Talk to a friend or family member
Talk to a professional (GP, Counsellor, Naturopath)
Anglicare Counselling and Relationship Services - phone 1300 651 728
Gateway Parenting Programs- phone 4720 6500
groups@gatewayfamilyservices.org.au
Beyond Blue- Phone 1300 224636
